… We will focus on just abs and core workouts.   For more information feel free to give me a call at 917-709-7511   Committed to Your Success,   Alan

Buggy Boot Camp is more than just a stroller fitness class- it's a boot camp, Piloxing class, and jogging group. It’s also great way to meet new moms, sweat off your pregnancy weight, and bond with your baby. Join us for a fun and challenging workout outside. All you need is your baby, a stroller, a yoga mat/ towel, and your enthusiasm to regain your strength and new body! Class sessions are 45 minutes long and incorporate strength training for pelvic floor stability, tighter core, balance impro …

***ONE WEEK FREE TRIAL FOR MEETUP MEMBERS. FOLLOW BELOW LINK TO REGISTER*** http://www.captainquinnsbootcamp.com/One_Week_Free_Trial.... ***JOIN AT ANY TIME*** Unrealistic Diets? Not enough time for fitness? Boring workouts... no results? Expensive, rarely used, gym membership? No one to motivate, encourage, and support you? TIME TO JOIN CAPTAIN QUINN’S TEAM www.captainquinnsbootcamp.com "THE BEST FITNESS BOOT CAMP IN BROOKLYN"; Designed and run by a certified personal trainer and form …

I think that Astoria is the best place in the world to get and stay fit! Using Astoria Park and the surrounding playgrounds, we will have classes and workouts that range from kickboxing, to core and ab mat workouts to boot camps. Why join a gym? All that you need to get fit and have fun doing it is RIGHT HERE at the park! I'm a top fitness instructor and trainer for New York Sports Clubs and an Astoria resident who loves to help people reach their fitness goals. Let's do this!

… For all ages and fitness levels!!   Benefit *Increase inner muscle tone! *Improve flexibility and stabilization! *Enhance structural alignment! *Decrease stress and increase energy level! *Diet!!  Works more fat percentage reduction!!      and more!!!   For all ages and fitness levels!! Offers for*Models*Athletes*Seniors and Children*Pre-and Post natal conditioning*Injury prevention and rehabilitation*General body conditioning and fitness

… Her classes are fun, inspiring, hard-core calorie burning and the best in the region. She's got her own Zumba groupies that follow her. I've been a professional dancer for years, am a U.S. Champion, hold a BS in dance and have worked as a dancer/actor most of my life. I've NEVER taken an HOUR of cardio before. Jen's class was so much fun I blogged about it! (http://fadsstudionews.blogspot.com/2010/07/zumboid-zumba-...) This class is for EVERYONE. If you want to LOSE WEIGHT If you want to …

Welcome to your yoga journey! I've created this meetup group for those interested in yoga, whether you are a yoga enthusiast ,  beginner ,  senior , disabled or someone who wants to grow with their current practice. Yoga brings tremendous personal health benefits. Those who practice it will improve their physical strength as well as attain mental clarity. My belief is that anyone can do yoga! I teach a fusion of traditional vinyasa flow and core strength fitness yoga for a more physical workout, …

Hooping for fun and fitness is a great way to build core strength,  improve balance and  it torches calories. This group is for anyone who wants to workout with a smile on their face. Learn the basics of hoop dance and even some cool tricks. Join us and  get your hoop on!

Need to cross train your workouts? If you are a biker, runner, walker or just enjoy outdoor workouts. This 30 minute ab workout is for you!

Every Monday after work! Meet at The Boathouse 6:00pm. Dress for the dark. Wear reflective gear. Maybe a head light. This is only when it is still dark out. Great workout to de-stress the stress and lose some extra pounds of pressure.

This participative workshop represents a paradigm shift in flexibility training. Flexibility isn't measured by range of motion (ROM), alone. True flexibility is accompanied by strength throughout the range and in all planes of motion. Our workshop introduces the Ki-Hara method of resistance stretching. This technique, popularized by Olympic swim star, Dara Torres, combines strength, flexibility and core work. It is a total workout that is fast becoming a staple for swimmers, runners, bikers, yog …

If you want to feel better, move better, and profoundly change your approach to exercise this class is for you!   Join us every Tuesday for this innovative movement experience as we explore Classic Pilates concepts such as core control, precision, and fluidity of movement.   We will then move forward to incorporate current sports/dance medicine research and lessons from other mind/body modalities such as Yoga, Tai Chi and imagery.   Prepare to be enlightened, inspired, and challenged as you begi …

A healthy spirit will flourish in a healthy body. That is why Islam teaches us to take special care of our bodies - reminding us that our bodies have a "right" over us. In response to this divine guidance, each week we will take a smart approach to exercise to move the body efficiently. We will focus on form, function, balance, stabilization, core conditioning, and burning calories. Nationally recognized Movement Therapist Delma Oliveras will lead you through exercise circuits and athletic d …

How do we get the balance to ignite our life? Meet people who take a wholesome approach to life. Share and learn from experts everything from taking care of the body and health, preventing aging, balancing the financial aspect of life, and, of course, addressing core fundamentals of emotional stability and relationships with others. We are going to create a place to learn something new, to socialize, make new friends and explore! Our mission is to ignite and share the passion for life in all it’ …

Hooping is exercise like you've never done before. Namely, it's fun. And it's unique. And it can lead you into a state of bliss. When was the last time you said that about your workout? Make no mistake: it is a workout. Hooping is aerobic exercise that will tone your abdominals, increase cardiovascular stamina and strengthen core muscles. It's been proven that hooping can burn up to 110 calories in 8 minutes, as many calories as running an 8-minute mile. According to Steve Jordan, an educa …

This is a 6 week boot camp to put you on the right track for the summer! Here you will learn to set your goal and keep them, proper warm up, mobility and agility, core, exercise form and finishers. Great skill to take with you any where you go! Great for newbie trainees or form some looking for something more structure. They will be two class 6pm and 7pm, please specify which one you would like to take. We'll meet 3 days a week Tuesday, Thursday and Saturday. Since this is a 6 week program there …