Scott's Denver Boot Camp is an hour long workout filled with muscle toning and fat slashing exercises. Designed for both men and women, the program consists of weight training, cardiovascular exercises, and core strengthening. Our classes keep getting called the best workout in Denver. With the most and best reviews in Denver, instructor, Trainer Scott Harwood, gets you in amazing shape lickity split. We also offer nutritional guidance with our program. This program is for ALL FITNESS LEVELS. Th …

Soccer Fit was dreamed and developed by Brent “Zico” Ward & Dan Stratford in the fall of 2007. They realized that a well designed workout with a soccer ball provides fun, challenging, intense, healthy and excellent all-round conditioning benefits for adults just as step, boot camp, running, spinning and other fitness programs have been doing for years. For many, "group fitness" does not compare to having fun while learning and improving soccer skills. About our Soccer Fit Program Get Fit/Stay Fi …

This is the Beachbody based fit club that has NO OBLIGATION and NO PRESSURE--you can and should hold me to this! Hi everyone, I'm Shawn and a long-time Beachbody fan and Beachbody Coach.  The first line is right, yes I work for Beachbody as a coach, but that is NOT why I have a fit club.  I'm not here to push you into buying a program, buying products, being a coach--nope, that's not me.  I run my fit club to promote the concept of fitness and wellness, introduce people to what Beachbody has ava …

This group is for people that are interested in furthering their fitness knowledge or improving their workouts through my meetings. All too often people are unsure if what they are doing in the gym (or outside of it) is accurate. My meetings are organized to fill in the gaps, educate and help people get the most out of their workouts and improve their level of fitness. People that should join: if you are overweight, have injuries, training for an event, or need more out of your current workout …

Scott's Denver Boot Camp is an hour long workout filled with muscle toning and fat slashing exercises. Designed for both men and women, the program consists of weight training, cardiovascular exercises, and core strengthening. Our classes keep getting called the best workout in Denver. With the most and best reviews in Denver, instructor, Trainer Scott Harwood, gets you in amazing shape lickity split. We also offer nutritional guidance with our program. This program is for ALL FITNESS LEVELS.

If you are an advanced energy worker, or a novice curious what all the "energy hub, bub" is about, you can come and experience what it is like to deeply connect to your core and anchor 'energy' there - allowing it to flow through your body and life unbounded. Dahn Yoga is an Asian style 'energy' based system of physical movement, meditation, and energy work. This is different than anything you've tried before! Dahn Yoga a practice based out of South Korea, combining Tao principles with meridian …

Denver Belly Dance Fun & Fitness! because exercise ain't done unless it's fun It is true that this is a belly dance meetup.  But, it is also true that it is for fun ways to get and stay fit!  So, keeping to the original core - I put this video together so that you can see the belly dance that will be taught, in the gym I will teach it to you. What do you get in my class? We combine music, the mystique and glamor of belly dance steps with laughter and sisterhood to create an afternoon escape you …

… We'll discuss topics like "The Core" and other terms commonly used in Pilates, options for pathology modifications for non-therapists, riff on physiology, psychology, body-mind-spirit integration, Joe's writings, and any number of wonderful possibilities inspired by Pilates and complimentary functional movement and therapy methods.

… **We focus on total body conditioning to strengthen your core. We use tools such as the TRX suspension trainer, sandbags, kettle bells, boxes, dumbbells, ropes, tractor tires, punching bags, and of course body weight**

Helping skiers and riders decrease risk of injury and take their performance to the next level through sport specific exercises. Spend less time on the ground, and more time in the powder by increasing your core strength, balance, flexibility, and reaction time. You can RSVP below for our ski & snowboard training sessions. We look forward to meeting you!