Core mobilization, muscle utilization, learn how to use the power of the core to help you in your existing fitness program. Improve your game, improve your time, improve your attitude. This type of workout will help you with body awareness and strengthening your weak areas. Life is about connecting, laughing, being at peace. When you hula hoopdance, you connect with your inner power, your core, and it just tickles every cell of your body. Get the energy flow going again. Be happy. Be at peace. B …

***DISCLAIMER: Girls are allowed :) ... if you fit the description and like to hang out as one of the guys then join up! *** THE SITUATION: During the day, you're a young professional. When you're with the significant other, you're the best boyfriend/husband ever (that is, unless you're single... then you're just the guy that enjoys his mom's cooking). But a lot of the time, you're a guy that just wants to do guy stuff. You want to talk about Natalie Portman, sports, comics, and food. You want …

This is a place for unschooling families to plan and host events, and to build connections for children and parents. Every person who joins will be an Assistant Organizer, and will have the ability to plan events, outings, play dates, etc. Most of our events take place in Contra Costa County, and most of our children are currently under ten years of age. Our group holds kindness and empathy as core values, and we all commit to work proactively to teach our children solid conflict resolution skil …

My Job: Motivate You! Challenge You! and Help you Achieve Your Fitness Goals! Your Job: Work Hard! Stay Consistent! and Get the Results you've been Waiting For! Sunita's "Shape Up!" Boot Camp is a no fluff, no frills conditioning camp that is cardio tough and muscle strong. You will improve your strength, power, agility, and balance training with fast paces cardio drills and obstacle course. You will focus on building core strength, abdominal strength, and incorporate various toning and sculptin …

We offer Bollywood(Indian film industry) dance fitness classes open to all skill levels. We also offer workshops that can be held onsite at your company or organization. Learn some great bollywood/bhangra moves , sweat it out and make some great new friends !!! Visit us at http://www.bollybeatz.com and http://www.youtube.com/bollybeatz Drop in to our classes for as low as $5! Check out our group's reviews. If this is your first time, check out first timer reviews and tips here. Drop-in and sessi …

Zumba is a fusion of Latin and International music and dance movements that create a dynamic, exciting and effective fitness program. The routines feature Zumba aerobic - fitness - classes interval training with a combination of fast and slow rhythms that tone and sculpt the entire body. You can burn from 600 to 1000 calories per hour depending on how much effort you put in. With Zumba Classes you will achieve a total body toning especially in the gluts, legs, arms, core and abs!!! Monday thur T …

We sponsor 2-6 hikes/events per month, ranging from beginner level to very advanced.  While our primary focus is on hiking, camping, and backpacking, we also do other outdoor adventures - mud runs, zip lines, kayaking, white water rafting, skydiving, paragliding, rock climbing (indoor and outdoor), 4-season mountaineering, skiing/boarding, snowshoeing, cross country skiing, snow/ice climbing, scuba - if it's an outdoor sport we're all over it!  The goal is to make new friends while enjoying the …

Stevens Creek Striders Running Club is based in Cupertino, California. It has about 50 members residing in and around Silicon Valley. The club is a casual, fun loving group with a very diverse membership. Runners of all ages and abilities get together to train, run, and sometimes just play. Stevens Creek Striders meets on Saturday morning at 8.30am to run on the trails of Stevens Creek County Park. There are about 40 miles of trails in the park and these vary from easy to quite difficult. After …

This is a sister group to our Backroads Wine & Nature Adventure group based out of Walnut Creek. A unique Adventure group that invites all young & older, dogs & kids. It tends to be about 80% singles. The purpose of the group is to make new friends, get more fit, enjoy the beauty of nature, enjoy wine & art & of course have a lot of fun. Take advantage of my 20 plus years of explorations in Northern Ca. & Hawaii. Many of my secret or very hidden places can be explored & enjoyed on one of ou …

Geek Society is a meetup group for those of us that have geeky interests such as Comics, Fantasy, Science Fiction, Cosplay, Role Playing and such for people in their 20's and 30's. Although most of us have careers and enjoy a host of other interests from fitness to wine tasting the one common thread is that we enjoy a little intellectual escapism from time to time. The purpose of the group is to help geeks connect with other geeks and while the core events will most likely be socials and get tog …

ChiRunning is an effortless and injury-free running technique that will make you feel like you are running like the wind! My goal in creating this meetup group is to create a ChiRunning Community here in the SF Bay Area, where our focus is on running more naturally, feeling lighter and more efficient, reducing impact and feeling simply amazing when we run. Blending principles of Tai Chi, including core strength and posture, an inner focus, and the natural flow of energy, with the power and str …

SoccerLabs presents its first official soccer bootcamp on Tuesdays and Thursdays (6:30 am sharp) at Franklin Park (17th and Bryant). Come join us for a high intensity workout all while having fun playing the beautiful game. Expect an array of activities running from working on individual technique, small sided games entwined with core and arm exercises for a full body work out all before you leave for work. We welcome all levels. This special offer is for a free first session ( donations are app …

Have you tried every diet and weight loss scheme you ever heard of? Lost weight on them all, eh? And then found that you gained it back, and then some?? This group is designed to share ideas and acquire accountability partners to help you not only lose weight, but KEEP IT OFF! Each meet-up will have a specific topic of discussion regarding weight loss concepts and principles. The core principles will center around the cornerstones of: 1) Meal Planning 2) Exercise that you can live with 3) Appro …

What is this Meetup group about? This Meetup group features an ongoing series of workshops on core startup concepts that can help you to build a better, more viable business. Our goal is to have a Meetup workshop on a new topic about every month or so. Who is it for? If you have started a company, want to start a company, or are looking to become a better CEO, CTO, or other senior operator of a startup, then this Meetup is for you! What are the topics we will look at? These workshops focus on bu …

This Meet Up group hopes to become an epicenter for East Bay strength & conditioning discussion and networking.  From fitness professionals and and hard-core enthusiasts to weekend worriers and new interests, we will promote and accommodate all members that have the desire to expand their physical fitness knowledge and opportunity. We hope to achieve this goal through: presentations and classes discussion panels workouts/ strength & conditioning sessions

I Liq Chuan, Internal Martial Arts of Awareness… for the Ladies For you ladies out there who have been curious about learning martial arts - here is your chance to learn among other women in a safe and supportive environment. If you have background in any other form of martial arts and are curious, this class will help you improve in whatever style you have been learning. This is NOT a typical self-defense class where you’ll learn a few moves and techniques. Instead, you will learn secrets of In …

Anyone is welcome to join if you're interested in any of the following: Learning the oldest form of Taiji (Tai Chi) and the martial origins of its movement principles. Building exercise repertoire for health and fitness benefits. Exploring personal growth thru a mentally and physically engaging martial art system. Some of Taiji's benefits include: • stress relief & enhanced immunity • alleviate chronic illnesses • coordination & connection to core • strength, balance, efficiency • calmness …

"SUP" is short for Stand Up Paddle-boarding.. "Kai" is Hawaiian for "Ocean or Sea". Together the name embodies all that we love about the sport of Stand Up Paddle boarding. You will find that the SUP community is a welcoming one that is filled with the "aloha" spirit. We love to be outside enjoying the beauty of the San Francisco Bay Area, all while maintaining a healthy lifestyle. What is PaddleFIT? PaddleFit is a complete fitness system developed by an affiliate in Southern California. We will …

Spitfire Athlete is a community for all women who want to lift weights to be strong, empowered, and to achieve our physique goals. Whether you're a beginner or an experienced competitor - you are welcome here and we salute you! We're open to all styles of weight lifting and strength training, from bikini/figure/fitness bodybuilding to powerlifting and crossfit. Join a strong group of female go-getters and let's make the world a fitter, stronger, more empowered place by leading by example. :)

If you are interested in creating core strenght and gaining flexibility with upbeat music and positive influences, this is right up your alley. As the instructor, I created this class because sometimes we take yoga and pilates to seriously and we need to laugh and enjoy the process. Being flexible isn't just fun, but also helps to prevent injuries, reduce muscle and joint aches, and releaves stress!!!!! Who wants to have some fun and build your tummy and balance?!?!

Looking for a motivating work out to get in shape and involved in your community? Look no further! Come join us Tuesdays & Thursdays at 6:45 am at Avenue Terrace Park located on the corner of Bennett & Jordan in Redwood Heights. Just bring a pair of weights, a mat and a positive attitude and I will provide the workout. Open to men and women of all ages and fitness levels. First class is free, $10 drop in fee.

Love to be outside? Love mind-body Movement? Then come do Pilates in the Park! Every week we will "meetup" in a new East Bay Park for a guided 1-hour Pilates Mat class focusing on alignment, control, balance, conditioning and of course, core strength. I am starting this group because I love teaching Pilates and now that its spring I'm excited to get outside and enjoy the good weather! No previous Pilates experience necessary! People with Injuries or special needs are welcome to join!

Are you only kind-of-afraid of heights? Do you like climbing on things? Want to experience the most intense forearm burn available? Are you a climber like me looking for belay partners? My motivations are training first, and fun second; They're really both in first place. For many reasons, saftey being one, I want to stay in "climbing shape," so that when I'm in the vertical rock environment I'm as ready as I can be physically, which is a vital rule when climbing. It's a great strength builder, …

Come join us at this outdoor fitness class. This is strength and conditioning based, with a focus on flexibility, stability, form, function, core and cardio. Want to look and feel better? I am passionate about fitness and fun. I believe that an awesome workout, surrounded by great people, with a little guidance should be available everyone.